We have been Vegan now for over a year. At first it was great. We dropped a lot of weight and gained a lot of energy. The weight has been off now for a good 10 months and came off rather quickly.
Now that it has been off for a while we are starting to lose energy and feel sluggish. I have been researching Vitamin B 12. If you are lacking it can cause a whole lot of memory issues as you age.
Cheese is missed and goats milk also contains a lot of nutrients and less lactose then cows milk. Almond and Coconut milk are not milk. I do not care how you dress it up.
The debate is being had around the table..to consume an egg sandwich tonight or skip out?
I have the room for 4-6 chickens and possibly 2-3 goats. I would make sure they were fed a GMO free diet and it comforts my mind to know that I have full control of what goes into my body. Plus they are too cute. How can someone watch goats play and be angry??
Btw…tofu sucks. No matter what you do it. You can marinate it all day long its still squishy, watery, and the flavor you soaked it in oozes out. It tastes extra nasty overnight in the fridge. Soy also contains estrogen which can cause a range of problems. Supposedly half a cup of soy acts as birth control in men???!!!!!!!!!!!!!!!
This is where you come in…Have you transitioned from going Vegan back to Vegetarian how did you feel? Do you know a lot about nutrition? We want to hear from you. This is your chance to say what is on your mind. SHOULD WE HAVE AN EGG SAMMICH FOR SUPPER?????????????